Ramble On

I am feel absolutely horrible today. A couple of days ago I had milk-laden bread and screwed myself all up once again. I was feeling really good for a couple of weeks there. Ugh, I'm so mad at myself. I just simply can not have milk, I obviously have not tolerance for it. If something says "may contain milk" I'm just going to assume that it does and leave it at that.

The day after the milk incident of '10 my wrists starting hurting nearly has bad as they did when I first got diagnosed with carpal tunnel. I have to wonder if my intolerance has anything to do with it? Today they do feel better after having slept in my braces for two days. (okay after a quick Google it appears that it probably does). I did get diagnosed with lactose intolerance and CT within months of one another so it does make sense. I guess I need to research a good lactose free B complex vitamin as well, cause apparently that is supposed to help.

My stomach is still just rolling. I'm eating coconut milk yogurt (which is gross) just for the live active cultures. It's expensive for yogurt (1.99) but I'm wary of too much soy and I need to readjust my digestive system. This really needs to be the last holiday that I miss out on due to my digestive issues, it really is ridiculous.